Learn how to confidently use kettlebells for the basics, master the advanced or train for a StrongFirst certification.

Learning how to use Bodyweight Training for strength training in all movement patterns.

Learn rowing technique and skills to excel on any indoor rowing machine.

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

Learn everything about mastering the handstand from exercise progressions, as well as joint stacking, mobility, stabilization, strength and conditioning needed to execute it. I can accommodate all levels from total beginner through almost all 2 handed variation.

Learn not only how to master a wide variety of arm balances, but also the joint stacking, mobility, stabilization, strength and conditioning needed to execute them.

Learn how to conquer the Ring Muscle Up. More than strength, learn the finesse and how to build up tendon strength required.

ViPR was developed specifically out of a need to incorporate Loaded Movement Training into traditional training protocols in a safe and effective way. ViPR creator Michol Dalcourt invented ViPR after observing the way farm kids were always stronger in sport than kids who had grown up in cities and only trained in gyms.