Skill Development

Masterclasses

Select a Skill or Modality below that you are interesting in learning.

  • Man lifting a kettlebell in a gym, standing next to a workout rack, wearing a black sleeveless athletic shirt and black shorts.

    Kettlebell Training

    Learn how to confidently use kettlebells for the basics, master the advanced or train for a StrongFirst certification.

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  • A shirtless man with black shorts and socks is in a yoga pose on a purple mat, holding a kettlebell close to his face in a squat position with his left leg extended to the side, on a wooden floor with a dark textured wall in the background.

    Bodyweight Training

    Learning how to use Bodyweight Training for strength training in all movement patterns.

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  • Man in athletic attire seated on a stool, engaging in a rowing exercise on a low-impact rowing machine in a living room with a couch and plants.

    Indoor Rowing

    Learn rowing technique and skills to excel on any indoor rowing machine.

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  • A man doing a barbell lunge exercise in a gym. He is balancing a barbell overhead while in a lunge position on a black workout mat.

    Getups

    It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

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  • A man performing a handstand on a rooftop with an urban cityscape in the background, with buildings and a partly cloudy sky.

    Handstands

    Learn everything about mastering the handstand from exercise progressions, as well as joint stacking, mobility, stabilization, strength and conditioning needed to execute it. I can accommodate all levels from total beginner through almost all 2 handed variation.

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  • A man balancing in a yoga pose on a fallen log at the beach, with the ocean in the background.

    Arm Balances

    Learn not only how to master a wide variety of arm balances, but also the joint stacking, mobility, stabilization, strength and conditioning needed to execute them.

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  • A man performing exercises on gymnastic rings in a gym with red lockers and colorful graffiti wall

    Ring Muscle Ups

    Learn how to conquer the Ring Muscle Up. More than strength, learn the finesse and how to build up tendon strength required.

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  • A man in a black athletic tank top is working out in a gym, holding a large red foam roller with both hands.

    ViPR

    ViPR was developed specifically out of a need to incorporate Loaded Movement Training into traditional training protocols in a safe and effective way. ViPR creator Michol Dalcourt invented ViPR after observing the way farm kids were always stronger in sport than kids who had grown up in cities and only trained in gyms.

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