Train with me
You’re here because something hasn’t worked.
The good news? You’re not the problem, your approach was. Let’s fix that.
Masterclasses
Continuing education tailored towards coaches and therapists, but are also open to clients who want to go deep on something specific? These sessions are for you if you’re obsessed with movement skill, or want to master a tool like kettlebells.
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Animal Flow
Animal Flow is ground based movement, made fun, challenging and effective. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts.
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Gamification and Constraint Based Coaching
Make exercise fun and interactive, driving better engagement and performance. The environment is the best coach a client can have. Learn how to use to it to your advantage.
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Skill Development
Want to learn a specific skill, modality or style of training. Here are some of the niche areas that I have expertise in.
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Gaps Analysis
Learn how to reverse engineer the prerequisite Demands of any activity. Learn how to assess the Capabilities of an individual you are working with. Learn how to perform a Gaps Analysis and let that build the exercise program for you.
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Biomechanics
Learn to think like an engineer, but apply it like a coach. We can nerd out on some complex topics, but keep it approachable since we need to make it directly applicable for use in training.
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Mobility Training
Learn the difference between Mobility and Flexibility. Mobility requires strength and control over range of motion. The gap between these two is the zone of risk where you are likely to see your Demands exceed your Capabilities.