Kettlebell

MasterClass

What You Will Learn:

All Masterclasses are tailored to the interests and levels of the attendees, so content will vary.

  • How and when to use kettlebells vs dumbbells or barbells

  • Grip and hand holds

  • Learn Technique and Progressions for the:

    • Swing

    • Clean

    • Snatch

    • Press

    • Squat

    • Push Press

    • Jerk

    • Bent Press

    • Turkish Getup

    • Arm Bar

    • Halo

  • Strength and Conditioning

  • Preparing for the Snatch Test

Instructor Bio:

Chris is an Personal Trainer and former Assistant Coach at StrongFirst certifications who has prepared many coaches for SFG1 certifications. Chris has been certified through StrongFirst Girya Level 1, StrongFirst Girya Level 2, and Kettlebell Athletics Level 1 having trained under Phil Scarito, Fabio Zonin and Jason Brown.

Chris Chang in a gym performing a Turkish get-up exercise with a kettlebell, wearing a red and white tank top and red knee-length pants. The gym has shelves with kettlebells, medicine balls, and other fitness equipment.
Chris Chang performing kettlebell exercise in gym with brick wall backdrop
Chris Chang performing a kettlebell pistol squat on a purple yoga mat in a workout space.
A group of people posing together in front of a StrongFirst banner, wearing workout attire and making playful gestures, on a grassy surface.
Two people in a gym setting using a kettlebell; one person is leaning forward holding the kettlebell, while the other is kneeling and assisting with its position.
A group of people posing in front of a "StrongFirst" banner, wearing black or blue athletic outfits, smiling at the camera.