Rowing MasterClass

What You Will Learn:

Learn everything from:

  • The phases of rowing

  • Technique, timing and sequencing

  • Stoke Rate, Ratio, Power, Split Time

  • Rowing strategies for optimal performance

  • Common Errors

  • Drills to correct technical errors and reinforce better strategies

  • Cardio Programming and Application

Instructor Bio:

Chris is the Senior Director of Exercise Science at Ergatta with certifications in Dark Horse / Concept2 Rowing Certified, BioForce Certified Conditioning Coach. He has developed rowing programs and technique coaching for 100,000 members on the Ergatta platform as well as led the biomechanics consulting for a machine learning model that observes rowing form via computer vision and provides personalized coaching feedback on how to improve.