Handstand MasterClass

What You Will Learn:

All Masterclasses are tailored to the interests and levels of the attendees, so content will vary.

  • Learning from scratch

  • Handstand progressions and drills

  • Handstand Biomechanics & Bone Stacking

  • Mobility and strength training to empower your handstand

  • Handstand variations:

    • Hollow Body

    • Tuck

    • Straddle

    • Stag

    • Split

    • Scissor

    • Scorpion

    • Arched Back

Instructor Bio:

Chris is an Personal Trainer and Animal Flow Regional Leader who has taught many of the top yogis in NYC and has led workshops internationally. Chris is a former competitive pole vaulter whose background blends a mix of gymnastics, yoga and Animal Flow, having trained under the top experts such as Dylan Werner, Dave Durante, Olaf Triebel, Mike Fitch, Laruga Glaser and Max Shank.

Silhouette of Chris Chang doing a handstand yoga pose with hands in prayer position, against a bright sun and clear blue sky at the seaside.
Silhouette of Chris Chang doing a cartwheel at sunrise or sunset on a tiled surface near the ocean.
Chris Chang doing a handstand by a pool with tropical plants and a stone statue in the background.
Chris Chang of a person performing a handstand on a tiled surface with the ocean in the background, sunlight creating a dramatic effect, and other people observing.
Chris Chang performing a handstand on an urban rooftop with brick buildings in the background.
Silhouette of Chris Chang doing a handstand at sunset by the ocean, with a child standing nearby.
Chris Chang performing a handstand on parallel bars
Chris Chang performing a handstand on a wooden platform near a beach with blue sky and ocean in the background.