All Masterclasses are tailored to the interests and levels of the attendees, so content will vary.

ViPR was developed specifically out of a need to incorporate Loaded Movement Training into traditional training protocols in a safe and effective way. ViPR creator Michol Dalcourt invented ViPR after observing the way farm kids were always stronger in sport than kids who had grown up in cities and only trained in gyms.

• Learn about Loaded Movement Training with ViPR

• Grip and hand holds

• Learn the movement patterns:

  • Shift

  • Lift

  • Tilt

  • Carry

  • Chop

• Progression

• Movement Prep

• Activation

• Strength

• Agility

• Power

• Circuit Training

• Conditioning

• ViPR Flows