Train with me

You’re here because something hasn’t worked.
The good news? You’re not the problem, your approach was. Let’s fix that.

How to Get Started

Book A Free Consultation

Longevity Assessment

$300 (90 minutes - Georgetown, TX or Remote)

This is where I gather the information that matters and learn what makes you unique, so we can identify your optimal starting point and build a clear, individualized strategy.
The cost of your assessment can be applied toward future training services.

Optional testing such as DXA, VO2 Max Testing and blood panels may be recommended when appropriate. These services are arranged and paid for directly with the third party partners. I will integrate and analyze all results within your health dashboard, roadmap and future reassessments.

ENGINEERED Healthspan, INFORMED BY DATA

Range of Motion Analysis

Mobility that matters.
Assesses joint-by-joint range to pinpoint mechanical restrictions affecting posture, performance, or pain.
→ Shapes corrective strategies and movement preparation.
Pain Pressure Threshold Testing

Quantifying sensitivity, not guessing it.
Measures tissue tolerance to pressure, helping identify pain generators and track progress objectively.
→ Monitors desensitization and recovery across training cycles.
Neuromuscular Stabilization

Control is strength’s foundation.
Analyzes posture, breathing, and motor control patterns to evaluate how efficiently your body maintains alignment.
→ Addresses root causes of chronic tension, instability, or compensation.
Isometric Strength Testing

Force without movement.
Measures maximal force output at key joint angles to uncover muscular imbalances and strength deficits.
→ Guides load selection and identifies weak links limiting performance.
Resting Metabolic Rate

Your physiological baseline.
Determines how many calories your body burns at rest — the foundation of individualized nutrition and recovery.
→ Optimizes fueling strategies for fat loss, performance, and longevity.
VO2 Max

Your capacity for resilience.
Evaluates oxygen utilization efficiency to assess aerobic health and cardiovascular fitness.
→ Defines training zones and reveals endurance potential.
Sleep Tracking Wearables

Data that restores performance.
Integrates wearable data to monitor sleep quality, recovery trends, and readiness metrics.
→ Adjusts training load and recovery protocols in real time.
DXA Body Composition

The gold standard for body composition.
Quantifies fat mass, lean mass, and bone density to reveal true physiological change, not just scale weight.
→ Informs nutrition strategy, training volume, and recovery.

The strategies and gameplan personalized for your goals and needs. Training can be remote over Zoom or In-Person in Georgetown, TX

1-On-1 Personal Training

Membership Includes:

Starting with your North Star goal, we map out long-term strategies, stack rank them, and use this to steer the tactical execution of your exercise program, nutrition and lifestyle habits.
Adaptive workouts tailored to your specific body and goals.
Sustainable habit strategies for long-term success.
Retrospectives where were check in on what went well, what didn’t go well, what we learned and inform how your program should adapt going forward.
These can either be a single 1 hour session, two 30 min sessions depending on frequency of feedback preferred.
In-app messaging, progress feedback, and video technique analysis throughout the month.
To provide the best treatment for my clients, I collaborate with a team of medical specialists from surgeons and physical therapists to cardiologist and dietitians (assuming you provide consent to do so). I have a network of specialist I trust if you are looking for a referral, but am always happy to work with your existing doctors as well.

Same Personalized Strategy, Different Levels of Support in Execution

$450/month

Best for:
• Self-motivated and disciplined
• Travel frequently or prefer training independently
• Want expert programming without in-person coaching
$800/month

Best for:
• Experienced with training but want expert guidance
• Busy professionals who need efficiency
• Looking for strategic direction, not constant supervision
$1,480/month

Best for:
• Chronic pain or injury is slowing you down
• Consistent, but needs regular form checks and load progression
• Building strength or preparing for a specific event/goal
$2,100/Month

Best for:
• Chronic pain or post-injury recovery
• High accountability and hands-on support
• Complex movement limitations requiring constant adjustments
$2,640/month

Best for:
• Chronic pain or post-injury recovery
• Need maximum accountability and hands-on support
• Complex movement limitations requiring constant adjustments