Bodyweight Training

MasterClass

What You Will Learn:

All Masterclasses are tailored to the interests and levels of the attendees, so content will vary.

  • Learning how to use Bodyweight Training for strength training in all movement patterns.

  • Using Rings, Parallettes, the floor and more

  • 1 Arm Push-up Progressions

  • Handstand Push Progressions

  • Horizontal Row

  • Type Writer Pull-ups

  • Pistol Squats

  • Shrimp Squats

  • Dragon Pistol Squats

  • Kossac Squats

  • Airborne Lunge

Instructor Bio:

Chris is an Personal Trainer and Animal Flow Regional Leader who has taught many of the top yogis in NYC and has led workshops internationally. Chris is a former competitive pole vaulter whose background blends a mix of gymnastics, yoga and Animal Flow, having trained under the top experts such as Dylan Werner, Dave Durante, Olaf Triebel, Mike Fitch, Laruga Glaser and Max Shank.

I'm Interested in a Masteclass