Bodyweight Training

MasterClass

What You Will Learn:

All Masterclasses are tailored to the interests and levels of the attendees, so content will vary.

  • Learning how to use Bodyweight Training for strength training in all movement patterns.

  • Using Rings, Parallettes, the floor and more

  • 1 Arm Push-up Progressions

  • Handstand Push Progressions

  • Horizontal Row

  • Type Writer Pull-ups

  • Pistol Squats

  • Shrimp Squats

  • Dragon Pistol Squats

  • Kossac Squats

  • Airborne Lunge

Instructor Bio:

Chris is an Personal Trainer and Animal Flow Regional Leader who has taught many of the top yogis in NYC and has led workshops internationally. Chris is a former competitive pole vaulter whose background blends a mix of gymnastics, yoga and Animal Flow, having trained under the top experts such as Dylan Werner, Dave Durante, Olaf Triebel, Mike Fitch, Laruga Glaser and Max Shank.