Arm Balance

MasterClass

What You Will Learn:

All Masterclasses are tailored to the interests and levels of the attendees, so content will vary.

  • Learning from scratch

  • Arm balance progressions and drills

  • Arm Balance Biomechanics & Bone Stacking

  • Mobility and strength training to empower your arm balances

  • Arm balance variations:

    • Elbow Lever / Peacock (Mayurasana)

    • Single Arm Elbow Lever

    • Crow (Bakasana)

    • Single Leg Crow (Eka Pada Bakasana)

    • Crane (advanced Bakasana)

    • Side crow (Parsva Bakasana)

    • Flying pigeon (Eka Pada Galavasana)

    • Eight-angle pose (Astavakrasana)

Instructor Bio:

Chris is an Personal Trainer and Animal Flow Regional Leader who has taught many of the top yogis in NYC and has led workshops internationally. Chris is a former competitive pole vaulter whose background blends a mix of gymnastics, yoga and Animal Flow, having trained under the top experts such as Dylan Werner, Dave Durante, Olaf Triebel, Mike Fitch, Laruga Glaser and Max Shank.

Chris Chang performing a plank balance on a log by the ocean.
Chris Chang performing a yoga pose on a tiled surface with tropical villa background.
Chris Chang doing a handstand by a swimming pool with a statue in the background, surrounded by greenery.
Chris Chang performing advanced yoga pose on a rooftop.
Chris Chang doing a handstand on a rocky ledge with a river and lush green hills in the background.
Chris Chang performing a one-handed plank on a rock at a beach with white sand, turquoise water, and a thatched umbrella in the background.