Getup MasterClass

What You Will Learn:

All Masterclasses are tailored to the interests and levels of the attendees, so content will vary.

  • Learn Technique and Progressions for the Turkish Getup

  • Learn other Getup variations

  • Strength and Conditioning

Instructor Bio:

Chris is an Personal Trainer and former Assistant Coach at StrongFirst certifications who has prepared many coaches for SFG1 certifications. Chris has been certified through StrongFirst Girya Level 1, StrongFirst Girya Level 2, and Kettlebell Athletics Level 1 having trained under Phil Scarito, Fabio Zonin and Jason Brown.

Chris Chang lifting wooden dumbbell on sandy beach by the ocean.
Chris Chang performing Turkish get-up holding a barbell overhead in a gym.
Chris Chang in a gym performing a kettlebell exercise on a black mat, surrounded by gym equipment.