All Masterclasses are tailored to the interests and levels of the attendees, so content will vary.

• Make exercise fun and interactive, driving better engagement and performance.

• The environment is the best coach a client can have. Learn how to use to it to your advantage.

• How to gamify an exercise (incentizing positive outcomes and using tactile feedback).

• Use of reaction training in exercise.

• Cognitive training.

• Task and Target style Coaching and Cuing.

• Using constraints to give the client no choice but to do it the way you intend.

• Adding in movement variability.

• Learn how to leverage unstructured play in structured programs.

• Flows: Animal Flow, Kettlebell Flows, ViPR Flows, etc.

*Credit to First Principles of Movement, Procedos, Institute of Motion, Animal Flow and more for my understanding of this material.