Mobility Training

Masterclass

What You Will Learn:

All Masterclasses are tailored to the interests and levels of the attendees, so content will vary.

  • Mobility vs Flexibility

  • Muscle Length vs Muscle Tightness (Locked Long vs Locked Short)

  • Joint by Joint Theory

  • Proximal Stability for Distal Mobility

  • Muscular Inhibition

  • Structural Repositioning

  • PNF

  • PAILs/RAILs

  • CARs

  • ISOs

  • Lift Offs

*Credit to Mike Boyle, FMS, DNS, FRC, PRI, Gray Institute, Anatomy Trains and more for my understanding of this material.

Instructor Bio:

Chris is an Personal Trainer and Animal Flow Regional Leader who has taught many of the top yogis in NYC and has led workshops internationally. Chris a Functional Range Conditioning Mobility Specialist - FRC and has trained under the top experts such as Dylan Werner, Dave Durante, Olaf Triebel, Mike Fitch, Laruga Glaser and Max Shank.

Silhouette of Chris Chang doing a handstand yoga pose with hands in prayer position, against a bright sun and clear blue sky at the seaside.
Silhouette of Chris Chang doing a cartwheel at sunrise or sunset on a tiled surface near the ocean.
Chris Chang doing a handstand by a pool with tropical plants and a stone statue in the background.
Chris Chang of a person performing a handstand on a tiled surface with the ocean in the background, sunlight creating a dramatic effect, and other people observing.
Chris Chang performing a handstand on an urban rooftop with brick buildings in the background.
Silhouette of Chris Chang doing a handstand at sunset by the ocean, with a child standing nearby.
Chris Chang performing a handstand on parallel bars
Chris Chang performing a handstand on a wooden platform near a beach with blue sky and ocean in the background.