Train with me
You’re here because something hasn’t worked.
The good news? You’re not the problem, your approach was. Let’s fix that.
How to Get Started
Longevity Assessment
$300 (90 minutes)
The cost of your assessment can be applied toward future training services.
This is where I gather the information that matters and learn what makes you unique, so we can identify your optimal starting point and build a clear, individualized strategy.
Optional testing such as DEXA, VO2 Max, Resting Metabolic Testing and blood panels may be recommended when appropriate. These services are arranged and paid for directly with the third party partners. I will integrate and analyze all results within your health dashboard, roadmap and future reassessments.
If you aren’t assessing, you’re guessing
-
![]()
Range of Motion Analysis
Mobility that matters.
Assesses joint-by-joint range to pinpoint mechanical restrictions affecting posture, performance, or pain.
→ Shapes corrective strategies and movement preparation.
-
![]()
Neuromuscular Stabilization
Control is strength’s foundation.
Analyzes posture, breathing, and motor control patterns to evaluate how efficiently your body maintains alignment.
→ Addresses root causes of chronic tension, instability, or compensation.
-
![]()
Isometric Strength Testing
Force without movement.
Measures maximal force output at key joint angles to uncover muscular imbalances and strength deficits.
→ Guides load selection and identifies weak links limiting performance.
-
![]()
VO2 Max
Your capacity for resilience.
Evaluates oxygen utilization efficiency to assess aerobic health and cardiovascular fitness.
→ Defines training zones and reveals endurance potential.
-
![]()
Resting Metabolic Rate
Your physiological baseline.
Determines how many calories your body burns at rest — the foundation of individualized nutrition and recovery.
→ Optimizes fueling strategies for fat loss, performance, and longevity.
-
![]()
DXA Body Composition
The gold standard for body composition.
Quantifies fat mass, lean mass, and bone density to reveal true physiological change, not just scale weight.
→ Informs nutrition strategy, training volume, and recovery.
-
![]()
Pain Pressure Threshold Testing
Quantifying sensitivity, not guessing it.
Measures tissue tolerance to pressure, helping identify pain generators and track progress objectively.
→ Monitors desensitization and recovery across training cycles.
-
![]()
Sleep Tracking Wearables
Data that restores performance.
Integrates wearable data to monitor sleep quality, recovery trends, and readiness metrics.
→ Adjusts training load and recovery protocols in real time.
ENGINEERED Healthspan, INFORMED BY DATA
Your Program
You get the same detailed programming and strategies personalized to your goals/need regardless of how much you train with me.
Programming Pillars
Live Zoom Check-in Sessions
Two live strategy sessions per month, zooming out on your progress and keeping your plan aligned with your goals."
what’s included:
-
![]()
Coordination with your healthcare providers
-
![]()
Async messaging
-
![]()
Form Analysis and Feedback
-
![]()
Nutrition Tracking and Recipe Library
-
![]()
Wearables Biometric Analysis
1-on-1 Coaching
You get the same personalized program and 2 virtual check-in calls per month no matter which coaching plan you choose, so what’s the difference?
The difference between the coaching plans below is how much hands on support you want in executing your program together. The more complex your case, the more support I recommend so we can test and learn together for better quality of execution and quicker progress.
Self-Directed plans mean that you are doing “the work” yourself and my role is more providing support and education to empower you.
Coach-Led plans mean that we are executing parts or all of your program together, but you likely will have homework to do on your own outside of our sessions.
Self-Directed
with coaching support
-
![]()
$450/month
2 live check-in calls per month
You execute workouts independently using my personal training app. All programming, coaching videos, tracking, and async support is built in.
Best for:
• Self-motivated and disciplined in independent execution
• Prefer training on your own schedule without in-person sessions
• Want expert programming and strategy without hands-on coaching
-
![]()
$800/month
2 live check-in calls per month
+4 coaching sessions per month
Sessions focus on technique, load progression, and troubleshooting — so you can execute the rest of the program with confidence.
Best for:
• Want expert guidance on technique and execution
• Prefer periodic check-ins to stay aligned and on track
Coach-Led Sessions
with self-directed homework
-
![]()
$1,480/month
2 live check-in calls per month
+8 coaching sessions per month
Best for:
• Chronic pain or injury is limiting your progress
• Need regular form checks and load progression
• Building toward a specific performance goal or event
Sessions focus on hands-on technique work, movement correction, and iterative adjustments to keep your program evolving.
-
![]()
$2,100/Month
2 live check-in calls per month
+12 coaching sessions per month
Best for:
• Complex movement limitations requiring frequent adjustment
• High accountability and consistent coaching contact
• Want to move faster through your roadmap
Sessions provide intensive hands-on support with more frequent iteration cycles to accelerate your progress.
-
![]()
$2,640/month
2 live check-in calls per month
+16 coaching sessions per month
Best for:
• Severe or multi-joint limitations requiring maximum oversight
• Need maximum accountability and hands-on support
• Fastest possible iteration speed and adaptation
Sessions deliver the highest touchpoint frequency for complex cases where constant monitoring and adjustment drives results.
locations
Coaching Virtually over Zoom and In-Person in Westlake and Leander, TX.