Train with me
You’re ready to invest in your body — the right way.
Whether you want to follow a structured program independently, get personalized expert coaching, or master a specific skillset, you’ll find a path that fits.
Here’s how we can work together:
Personal Training
Initial Assessment
This is where I gather information and learn what makes you unique, allowing me to inform your optimal starting point.
Personalized Programming
This is an iterative coaching model that uses your feedback and results to adapt, becoming more effective over time.
1-on-1 Coaching
This is where we test my hypothesis through safe-to-fail experiments. It allows us to iterate faster and trouble shoot problems when you get experience the expected response.
Self-Guided Programs
If you want to train independently but still follow smart structure, these plug-and-play programs are built for you. Each is designed to build fitness, restore balance, and move you toward long-term progress. The adaptive part of the approach is more in your ownership, but I provide guidance in the programs.
Masterclasses
Want to go deep on something specific? These sessions are for you if you’re obsessed with movement skill — or want to master a tool like kettlebells.
Personal Training
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$300 (One-Time fee)
This is where I gather information and learn what makes you unique, allowing me to inform your optimal starting point.
• Pre-Assessment Questionnaire• 90 minute assessment (Zoom or on-site in Georgetown, TX)
• Strategy planning and goal setting
• 1 Free Month of Personalized Programming
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$300 / Month
This is an iterative coaching model that uses your feedback and results to adapt, becoming more effective over time.
• 1st Month Free with Initial Assessment
• 25% off 1-on-1 Coaching Sessions
• Personalized Exercise Programming
• Nutrition & lifestyle habit coaching
• In app messaging, feedback and video technique analysis
• 30 minute monthly retrospective over Zoom to recap progress and adapt your roadmap
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$200 / session
This is where we test my hypothesis through safe-to-fail experiments. It allows us to iterate faster and trouble shoot problems when you get experience the expected response.
• 60 minute session (Zoom or on-site in Georgetown, TX)
• Personal coaching and execution of Personalized Program
• Skill and technique based coaching
• Deep dive assessments and troubleshooting
• Nutrition and lifestyle coaching and troubleshooting
Self-Guided Programs
Masterclasses
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Animal Flow
Animal Flow is ground based movement, made fun, challenging and effective. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts.
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Gamification and Constraint Based Coaching
Make exercise fun and interactive, driving better engagement and performance. The environment is the best coach a client can have. Learn how to use to it to your advantage.
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Skill Development
Want to learn a specific skill, modality or style of training. Here are some of the niche areas that I have expertise in.
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Gaps Analysis
Learn how to reverse engineer the prerequisite Demands of any activity. Learn how to assess the Capabilities of an individual you are working with. Learn how to perform a Gaps Analysis and let that build the exercise program for you.
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Biomechanics
Learn to think like an engineer, but apply it like a coach. We can nerd out on some complex topics, but keep it approachable since we need to make it directly applicable for use in training.
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Mobility Training
Learn the difference between Mobility and Flexibility. Mobility requires strength and control over range of motion. The gap between these two is the zone of risk where you are likely to see your Demands exceed your Capabilities.