Train with me
You’re here because something hasn’t worked.
The good news? You’re not the problem — your approach was. Let’s fix that.
Personalized Coaching
For people who want a system that adapts with them — not a plan that falls apart at the first roadblock.
My coaching model is iterative and I act as your guide throughout the process. It’s priced so that you can get expert guidance at a lower cost if you want to take more ownership over the execution of your program, however with Add-On 1-on-1 Coaching you can get as much live support as you need for those that need the extra support.
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Let’s chat so I can get to better understand who you are, where you’re coming from, and how I can help.
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Tell me about you, your lifestyle, your training & injury history, and most importantly your goals. This gives me a sense of who you are and helps me identify the pain points that have historically held you back from living the life you want.
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This is where I gather information and learn what makes you unique, allowing me to inform your optimal starting point.
90 minute assessment (Zoom or on-site in Georgetown, TX)
Assessments:
Biomarkers
Biomechancis
Longevity
Strategy planning and goal setting
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Exercise, Nutrition and Lifestyle programming personalized to your specific goals and needs, tailored to work with your life, not against it. This is an iterative coaching process, so your programming will always adapt and evolve over time based on your progress and feedback.
1st Month Free with Initial Assessment
Add-on 1-on-1 Coaching Sessions are 25% off of the Stand Alone rate.
Personalized Exercise Programming
Personalized Nutrition & Lifestyle habit coaching
In app messaging, feedback and video technique analysis throughout the month
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This is an iterative coaching model that uses your feedback and results to adapt, becoming more effective over time.
Twice per month Check-in Calls
Each month of paid training via Personalized Programming includes 2 follow-up calls.
1 Mid-Month Check-in giving you the opportunity to work through your program, allowing us to learn and adjust as necessary.
1 End of Month Retrospective where we reflect on what went well, what didn’t, and how we can improve or adjust your game plan going forward so you are never stuck.
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If you need a little more support or time to troubleshoot specific issues setup additional 1-on-1 Coaching Sessions. This is where we test my hypothesis through safe-to-fail experiments. It allows us to iterate faster and trouble shoot problems when you get experience the expected response.
• 60 minute session (Zoom or on-site in Georgetown, TX)
• Personal coaching and execution of Adaptive Program, but with an accelerated iteration process.
• Skill and technique based coaching
• Deep dive assessments and troubleshooting
• Nutrition and lifestyle coaching and troubleshooting
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If you want to train with me live, without the Adaptive Programming services then this option is for you. You have my full attention for the hour where we can work on anything you want based upon your goals.
60 minute session (Zoom or on-site in Georgetown, TX)
Personal training workout
Skill and technique based coaching
Deep dive assessments and troubleshooting
Nutrition and lifestyle coaching and troubleshooting
Preparation for Fitness Certifications (if you are a coach or therapist)
Career development (if you are a coach or therapist)
Self-Guided Programs
Not ready for coaching yet? These are a great place to start — structured, scalable, and designed to move you forward.
If you want to train independently but still follow smart structure, these plug-and-play programs are built for you. Each is designed to build fitness, restore balance, and move you toward long-term progress. The adaptive part of the approach is more in your ownership, but I provide guidance in the programs.
Masterclasses
Want to go deep on something specific? These sessions are for you if you’re obsessed with movement skill — or want to master a tool like kettlebells.
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Animal Flow
Animal Flow is ground based movement, made fun, challenging and effective. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts.
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Gamification and Constraint Based Coaching
Make exercise fun and interactive, driving better engagement and performance. The environment is the best coach a client can have. Learn how to use to it to your advantage.
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Skill Development
Want to learn a specific skill, modality or style of training. Here are some of the niche areas that I have expertise in.
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Gaps Analysis
Learn how to reverse engineer the prerequisite Demands of any activity. Learn how to assess the Capabilities of an individual you are working with. Learn how to perform a Gaps Analysis and let that build the exercise program for you.
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Biomechanics
Learn to think like an engineer, but apply it like a coach. We can nerd out on some complex topics, but keep it approachable since we need to make it directly applicable for use in training.
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Mobility Training
Learn the difference between Mobility and Flexibility. Mobility requires strength and control over range of motion. The gap between these two is the zone of risk where you are likely to see your Demands exceed your Capabilities.