Train with me
You’re here because something hasn’t worked.
The good news? You’re not the problem, your approach was. Let’s fix that.
Semi-Private Coaching
$75/Sesson ($600/Month)
Get the attention of personal training with the community of doing with a small group of up 4.
Semi-private training gives you the hands-on coaching of personal training, delivered in a small group setting that adds energy, accountability, and momentum. It’s the perfect blend of individual attention and community support, designed to help you move better, stay consistent, and finally get results that last.
2x per week (8 sessions per month)
Tuesday + Thursday mornings
60 min Sessions
Skill and technique based coaching
The Power of Community
Pursing your goals with a group is easier than going at it alone.
Personal Training Attention
Learn technique, how to exercise safely and effective with expert coaching.
Fitness Programming Concierge
$450 / Month
Your personalized membership for adaptive fitness, nutrition, and lifestyle programming.
For people who want a system that adapts with them, not a plan that falls apart at the first roadblock.
Membership Includes:
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This is where I gather information and learn what makes you unique, allowing me to inform your optimal starting point.
90 minute assessment (Zoom or on-site in Georgetown, TX)
Assessments:
Biomarkers
Biomechancis
Longevity
Strategy planning and goal setting
Annual reassessment to measure progress and reevaluate your goals.
Additional testing is optional like DXA, VO2 Max Testing and blood panels, but I will compile the results into your health dashboard, roadmap and reassessments. These services are to be paid for separately, directly with the 3rd party partner.
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Adaptive workouts tailored to your specific body and goals.
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Sustainable habit strategies for long-term success.
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Retrospectives where were check in on what went well, what didn’t go well, what we learned and inform how your program should adapt going forward.
These can either be a single 1 hour session, two 30 min sessions depending on frequency of feedback preferred.
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In-app messaging, progress feedback, and video technique analysis throughout the month.
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Exclusive Access to Free, Monthly “Ask Me Anything” Zoom Sessions
30% off 1-on-1 Training Sessions
30% off Master Classes
1-on-1 Personal Training
Hands-on coaching to accelerate your progress.
Your concierge membership gives you the gameplan and expert guidance. Add hands-on training sessions when you need direct coaching, technique work, or want to troubleshoot complex issues in real-time.
Concierge Members Rates (30% OFF):
$140/1hr Session
$70/30min Session
Non-Member Rates:
$200/1hr Session
$100/30min Session
If you need a little more support or time to troubleshoot specific issues setup additional 1-on-1 Coaching Sessions. This is where we test my hypothesis through safe-to-fail experiments. It allows us to iterate faster and troubleshoot problems when you don’t experience the expected response.
• 60 minute session (Zoom or on-site in Georgetown, TX)
• Personal coaching and execution of Adaptive Program, but with an accelerated iteration process.
• Skill and technique based coaching
• Deep dive assessments and troubleshooting
• Nutrition and lifestyle coaching and troubleshooting
Masterclasses
Continuing education tailored towards coaches and therapists, but are also open to clients who want to go deep on something specific? These sessions are for you if you’re obsessed with movement skill, or want to master a tool like kettlebells.
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Animal Flow
Animal Flow is ground based movement, made fun, challenging and effective. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts.
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Gamification and Constraint Based Coaching
Make exercise fun and interactive, driving better engagement and performance. The environment is the best coach a client can have. Learn how to use to it to your advantage.
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Skill Development
Want to learn a specific skill, modality or style of training. Here are some of the niche areas that I have expertise in.
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Gaps Analysis
Learn how to reverse engineer the prerequisite Demands of any activity. Learn how to assess the Capabilities of an individual you are working with. Learn how to perform a Gaps Analysis and let that build the exercise program for you.
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Biomechanics
Learn to think like an engineer, but apply it like a coach. We can nerd out on some complex topics, but keep it approachable since we need to make it directly applicable for use in training.
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Mobility Training
Learn the difference between Mobility and Flexibility. Mobility requires strength and control over range of motion. The gap between these two is the zone of risk where you are likely to see your Demands exceed your Capabilities.