Train with me
You’re here because something hasn’t worked.
The good news? You’re not the problem, your approach was. Let’s fix that.
Longevity Assessment
$300 (90 minutes - Georgetown, TX or Remote)
This is where I gather the information that matters and learn what makes you unique, so we can identify your optimal starting point and build a clear, individualized strategy.
The cost of your assessment can be applied toward future training services.
Optional testing such as DXA, VO2 Max Testing and blood panels may be recommended when appropriate. These services are arranged and paid for directly with the third party partners. I will integrate and analyze all results within your health dashboard, roadmap and future reassessments.
ENGINEERED Healthspan, INFORMED BY DATA
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Range of Motion Analysis
Mobility that matters.
Assesses joint-by-joint range to pinpoint mechanical restrictions affecting posture, performance, or pain.
→ Shapes corrective strategies and movement preparation.
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Pain Pressure Threshold Testing
Quantifying sensitivity, not guessing it.
Measures tissue tolerance to pressure, helping identify pain generators and track progress objectively.
→ Monitors desensitization and recovery across training cycles.
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Neuromuscular Stabilization
Control is strength’s foundation.
Analyzes posture, breathing, and motor control patterns to evaluate how efficiently your body maintains alignment.
→ Addresses root causes of chronic tension, instability, or compensation.
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Isometric Strength Testing
Force without movement.
Measures maximal force output at key joint angles to uncover muscular imbalances and strength deficits.
→ Guides load selection and identifies weak links limiting performance.
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Resting Metabolic Rate
Your physiological baseline.
Determines how many calories your body burns at rest — the foundation of individualized nutrition and recovery.
→ Optimizes fueling strategies for fat loss, performance, and longevity.
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VO2 Max
Your capacity for resilience.
Evaluates oxygen utilization efficiency to assess aerobic health and cardiovascular fitness.
→ Defines training zones and reveals endurance potential.
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Sleep Tracking Wearables
Data that restores performance.
Integrates wearable data to monitor sleep quality, recovery trends, and readiness metrics.
→ Adjusts training load and recovery protocols in real time.
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DXA Body Composition
The gold standard for body composition.
Quantifies fat mass, lean mass, and bone density to reveal true physiological change, not just scale weight.
→ Informs nutrition strategy, training volume, and recovery.
The strategies and gameplan personalized for your goals and needs. Training can be remote over Zoom or In-Person in Georgetown, TX
1-On-1 Personal Training
Membership Includes:
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Starting with your North Star goal, we map out long-term strategies, stack rank them, and use this to steer the tactical execution of your exercise program, nutrition and lifestyle habits.
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Adaptive workouts tailored to your specific body and goals.
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Sustainable habit strategies for long-term success.
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Retrospectives where were check in on what went well, what didn’t go well, what we learned and inform how your program should adapt going forward.
These can either be a single 1 hour session, two 30 min sessions depending on frequency of feedback preferred.
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In-app messaging, progress feedback, and video technique analysis throughout the month.
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To provide the best treatment for my clients, I collaborate with a team of medical specialists from surgeons and physical therapists to cardiologist and dietitians (assuming you provide consent to do so). I have a network of specialist I trust if you are looking for a referral, but am always happy to work with your existing doctors as well.
Same Personalized Strategy, Different Levels of Support in Execution
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$450/month
Best for:
• Self-motivated and disciplined
• Travel frequently or prefer training independently
• Want expert programming without in-person coaching
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$800/month
Best for:
• Experienced with training but want expert guidance
• Busy professionals who need efficiency
• Looking for strategic direction, not constant supervision
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$1,520/month
Best for:
• Chronic pain or injury is slowing you down
• Consistent, but needs regular form checks and load progression
• Building strength or preparing for a specific event/goal
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$2,220/Month
Best for:
• Chronic pain or post-injury recovery
• Need maximum accountability and hands-on support
• Complex movement limitations requiring constant adjustments
Semi-Private Coaching
$60/Sesson ($480/Month)
Get the attention of personal training with the community of doing with a small group of up 4.
Semi-private training gives you the hands-on coaching of personal training, delivered in a small group setting that adds energy, accountability, and momentum. It’s the perfect blend of individual attention and community support, designed to help you move better, stay consistent, and finally get results that last.
2x per week (8 sessions per month)
Tuesdays + Thursdays
60 min Sessions
Total body strength & conditioning
Skill and technique based coaching
The Power of Community
Pursing your goals with a group is easier than going at it alone.
Personal Training Attention
Learn technique, how to exercise safely and effective with expert coaching.
Masterclasses
Continuing education tailored towards coaches and therapists, but are also open to clients who want to go deep on something specific? These sessions are for you if you’re obsessed with movement skill, or want to master a tool like kettlebells.
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Animal Flow
Animal Flow is ground based movement, made fun, challenging and effective. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts.
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Gamification and Constraint Based Coaching
Make exercise fun and interactive, driving better engagement and performance. The environment is the best coach a client can have. Learn how to use to it to your advantage.
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Skill Development
Want to learn a specific skill, modality or style of training. Here are some of the niche areas that I have expertise in.
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Gaps Analysis
Learn how to reverse engineer the prerequisite Demands of any activity. Learn how to assess the Capabilities of an individual you are working with. Learn how to perform a Gaps Analysis and let that build the exercise program for you.
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Biomechanics
Learn to think like an engineer, but apply it like a coach. We can nerd out on some complex topics, but keep it approachable since we need to make it directly applicable for use in training.
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Mobility Training
Learn the difference between Mobility and Flexibility. Mobility requires strength and control over range of motion. The gap between these two is the zone of risk where you are likely to see your Demands exceed your Capabilities.