Chris Chang Fitness

Training


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1-on-1 personal training

All clients start with a fitness assessment and movement screen to establish baseline measurements and identify imbalances. Chris then creates a highly individualized strength training program that may include bodyweight training, kettlebells, Olympic lifting, gymnastics, steel clubs, steel mace, free weights, cables, suspension systems, etc. Chris is well versed in a wide range of disciplines, allowing him to adapt his approach to each client. 



Specialties

  • Longevity

  • Performance

  • Strength & Conditioning

  • Pre-Hab / Preventative Care

  • Post-Rehab

 

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Now you have a unique opportunity to train with Chris when he shares his weekly and featured workouts on his Playbook Channel.


Certifications


 

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